Sleep sessions can only be tracked on the Healthy 365 app if there was a minimum of 2 consecutive hours of sleep detected by your tracker.
The trackers will automatically track sleep duration based on changes in body movement and heart rate. For more accuracy in tracking your sleep:
-
Turn on the tracker and ensure it has sufficient battery. There is no need to activate the sleep tracking function.
-
Make sure the sensor on the back of the tracker is clean, dry, and free from foreign objects.
-
Wear the tracker at least 1 finger width away from the wrist bone. Tighten the band so it is snug but not too tight. This helps the sensor stay in contact with your skin.
-
Wear the tracker for at least 30 minutes before sleep and after waking up. However, please do not swim or shower with it as it is not waterproof.
-
When not wearing the tracker, place it with the screen facing down to avoid affecting the sensor on its back.